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marcos hiroshi arakaki
marcos hiroshi arakaki
Joined March 2021
Posts
193
Following
2
Followers
23
Weight History
Start Weight
87.1 kg
Lost so far:
4.1 kg
Current Weight
83 kg
Performance:
Losing 0.7 kg a Week
Goal weight
75 kg
Still to go:
8 kg
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marcos hiroshi arakaki's Weight History
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Following
francibarros
(only visible to followers)
sa.karoline
Last weigh in:
Losing 0.4 kg a Week
marcos hiroshi arakaki's Recent Food & Exercise
Whey Protein Concentrado
Queijo Mussarela
Egg
Race
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
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