13rifai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: 99 * 7%
Fat:
 
Prot:
 
Carbs:
2.84g
 
0.75g
 
18.29g
- -
Tue 13: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.61g
 
18.68g
- -
Mon 12: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
33.43g
 
49.11g
 
161.18g
- -
Sun 11: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
51.59g
 
71.24g
 
133.79g
- -
Thu 8: 1498 * 101%
Fat:
 
Prot:
 
Carbs:
55.06g
 
98.21g
 
151.69g
- -
Thu 1: 913 * 61%
Fat:
 
Prot:
 
Carbs:
49.07g
 
45.18g
 
75.08g
- -
March 2021
Wed 31: 2139 * 144%
Fat:
 
Prot:
 
Carbs:
79.06g
 
134.91g
 
210.06g
- -
Tue 30: 1474 * 99%
Fat:
 
Prot:
 
Carbs:
64.34g
 
74.55g
 
149.66g
- -
Sun 28: 1406 * 95%
Fat:
 
Prot:
 
Carbs:
60.46g
 
79.51g
 
141.68g
- -
Wed 24: 1530 * 103%
Fat:
 
Prot:
 
Carbs:
58.09g
 
94.17g
 
158.64g
- -
Tue 23: 1114 * 75%
Fat:
 
Prot:
 
Carbs:
51.88g
 
75.49g
 
86.42g
- -
Mon 22: 1422 * 96%
Fat:
 
Prot:
 
Carbs:
50.37g
 
92.07g
 
156.24g
- -
Sun 21: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
34.74g
 
48.66g
 
124.49g
- -
Sat 20: 1949 * 131%
Fat:
 
Prot:
 
Carbs:
63.98g
 
149.29g
 
201.92g
- -
Fri 19: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
47.05g
 
86.87g
 
165.93g
- -
Thu 18: 1653 * 111%
Fat:
 
Prot:
 
Carbs:
65.17g
 
103.67g
 
163.52g
- -
Wed 17: 1621 * 109%
Fat:
 
Prot:
 
Carbs:
53.12g
 
76.20g
 
206.46g
2308*  687
Tue 16: 654 * 44%
Fat:
 
Prot:
 
Carbs:
19.47g
 
43.62g
 
76.06g
- -
Mon 15: 1325 * 89%
Fat:
 
Prot:
 
Carbs:
49.85g
 
71.78g
 
156.20g
- -
Sun 14: 1371 * 92%
Fat:
 
Prot:
 
Carbs:
58.74g
 
72.19g
 
147.86g
- -
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