Jouskan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 650 * 28%
Fat:
 
Prot:
 
Carbs:
28.88g
 
31.28g
 
63.84g
- -
Fri 26: 2780 * 121%
Fat:
 
Prot:
 
Carbs:
95.73g
 
196.10g
 
287.68g
2402*  378
Thu 25: 2710 * 118%
Fat:
 
Prot:
 
Carbs:
109.26g
 
136.25g
 
308.84g
2442*  268
May 2024
Fri 10: 1578 * 75%
Fat:
 
Prot:
 
Carbs:
49.20g
 
94.62g
 
192.15g
- -
August 2023
Thu 3: 1862 * 78%
Fat:
 
Prot:
 
Carbs:
98.71g
 
81.84g
 
166.29g
- -
July 2023
Sat 29: 391 * 20%
Fat:
 
Prot:
 
Carbs:
8.13g
 
2.83g
 
85.03g
- -
May 2023
Wed 3: 2144 * 107%
Fat:
 
Prot:
 
Carbs:
43.57g
 
103.77g
 
340.67g
- -
Tue 2: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
54.81g
 
149.26g
 
208.65g
- -
April 2023
Wed 26: 960 * 48%
Fat:
 
Prot:
 
Carbs:
17.40g
 
56.35g
 
149.54g
- -
Tue 25: 2802 * 140%
Fat:
 
Prot:
 
Carbs:
110.88g
 
135.80g
 
317.35g
- -
Mon 24: 1554 * 78%
Fat:
 
Prot:
 
Carbs:
41.03g
 
75.03g
 
225.79g
- -
Sun 23: - - 2608* -
Thu 20: 2050 * 102%
Fat:
 
Prot:
 
Carbs:
75.34g
 
106.30g
 
242.35g
- -
Wed 19: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
46.40g
 
181.79g
 
219.57g
- -
Tue 18: 1725 * 86%
Fat:
 
Prot:
 
Carbs:
60.58g
 
85.65g
 
214.92g
- -
Mon 17: 1746 * 87%
Fat:
 
Prot:
 
Carbs:
44.56g
 
131.70g
 
208.60g
- -
Sun 16: 455 * 23%
Fat:
 
Prot:
 
Carbs:
9.88g
 
40.86g
 
46.58g
2148*  1693
Fri 14: 424 * 21%
Fat:
 
Prot:
 
Carbs:
6.13g
 
11.06g
 
85.35g
- -
Wed 12: 2062 * 103%
Fat:
 
Prot:
 
Carbs:
77.30g
 
112.28g
 
233.23g
- -
Tue 11: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
61.38g
 
98.65g
 
256.69g
- -
Mon 10: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
56.33g
 
110.59g
 
231.47g
- -
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