ikattiwid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 615 * 32%
Fat:
 
Prot:
 
Carbs:
33.23g
 
48.59g
 
30.03g
- -
Mon 5: 584 * 31%
Fat:
 
Prot:
 
Carbs:
33.69g
 
34.47g
 
35.69g
- -
Fri 2: 483 * 25%
Fat:
 
Prot:
 
Carbs:
21.47g
 
36.39g
 
36.32g
- -
July 2024
Mon 29: 1434 * 75%
Fat:
 
Prot:
 
Carbs:
79.40g
 
65.20g
 
119.21g
- -
April 2024
Tue 9: 1397 * 74%
Fat:
 
Prot:
 
Carbs:
66.61g
 
40.22g
 
157.05g
- -
Mon 8: 1001 * 53%
Fat:
 
Prot:
 
Carbs:
64.97g
 
50.96g
 
56.62g
- -
Sun 7: 929 * 49%
Fat:
 
Prot:
 
Carbs:
54.96g
 
37.86g
 
69.39g
- -
Sat 6: 1409 * 74%
Fat:
 
Prot:
 
Carbs:
81.55g
 
62.97g
 
103.06g
- -
Fri 5: 767 * 40%
Fat:
 
Prot:
 
Carbs:
38.06g
 
41.07g
 
66.29g
- -
Wed 3: 796 * 42%
Fat:
 
Prot:
 
Carbs:
43.38g
 
31.26g
 
68.76g
- -
March 2024
Sun 31: 1762 * 93%
Fat:
 
Prot:
 
Carbs:
118.01g
 
70.46g
 
108.92g
- -
Sat 30: 680 * 36%
Fat:
 
Prot:
 
Carbs:
12.00g
 
28.00g
 
124.00g
- -
Tue 26: 1438 * 76%
Fat:
 
Prot:
 
Carbs:
74.18g
 
90.12g
 
106.82g
- -
Mon 25: 607 * 32%
Fat:
 
Prot:
 
Carbs:
27.97g
 
37.56g
 
50.92g
- -
Sun 24: 682 * 36%
Fat:
 
Prot:
 
Carbs:
43.13g
 
43.76g
 
26.78g
- -
Sat 23: 858 * 45%
Fat:
 
Prot:
 
Carbs:
50.15g
 
53.78g
 
48.49g
- -
Fri 22: 1012 * 53%
Fat:
 
Prot:
 
Carbs:
54.59g
 
30.32g
 
100.55g
- -
Thu 21: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
61.21g
 
64.03g
 
98.37g
- -
Wed 20: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
64.27g
 
81.71g
 
80.37g
- -
Tue 19: 1511 * 80%
Fat:
 
Prot:
 
Carbs:
83.08g
 
86.98g
 
102.64g
- -
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