Lmaya Nita20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 10: 909 * 61%
Fat:
 
Prot:
 
Carbs:
39.94g
 
59.72g
 
77.89g
- -
Fri 9: 755 * 50%
Fat:
 
Prot:
 
Carbs:
14.79g
 
33.11g
 
121.07g
1313*  558
Thu 8: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
28.77g
 
35.87g
 
168.94g
- -
Wed 7: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
46.20g
 
41.70g
 
136.89g
- -
Tue 6: 590 * 39%
Fat:
 
Prot:
 
Carbs:
27.86g
 
31.08g
 
51.68g
- -
Mon 5: 698 * 47%
Fat:
 
Prot:
 
Carbs:
45.51g
 
48.96g
 
20.59g
- -
Sat 3: 516 * 34%
Fat:
 
Prot:
 
Carbs:
19.22g
 
35.14g
 
51.21g
- -
Fri 2: 791 * 53%
Fat:
 
Prot:
 
Carbs:
28.27g
 
50.08g
 
81.96g
- -
March 2021
Wed 31: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
45.17g
 
72.55g
 
187.62g
- -
Tue 30: 295 * 20%
Fat:
 
Prot:
 
Carbs:
4.84g
 
5.09g
 
56.38g
- -
Mon 29: 449 * 30%
Fat:
 
Prot:
 
Carbs:
20.77g
 
22.37g
 
39.96g
- -
Sat 27: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
36.39g
 
36.92g
 
147.77g
- -
Thu 25: 890 * 59%
Fat:
 
Prot:
 
Carbs:
40.04g
 
76.80g
 
50.58g
- -
Wed 24: 701 * 47%
Fat:
 
Prot:
 
Carbs:
26.99g
 
42.57g
 
69.46g
- -
Mon 22: 636 * 42%
Fat:
 
Prot:
 
Carbs:
18.64g
 
28.99g
 
84.97g
- -
Sun 21: 251 * 17%
Fat:
 
Prot:
 
Carbs:
11.23g
 
19.37g
 
16.88g
- -
Sat 20: 667 * 44%
Fat:
 
Prot:
 
Carbs:
22.85g
 
36.20g
 
79.34g
- -
Fri 19: 646 * 43%
Fat:
 
Prot:
 
Carbs:
22.61g
 
35.11g
 
77.68g
- -
Wed 17: 881 * 59%
Fat:
 
Prot:
 
Carbs:
30.99g
 
58.65g
 
90.23g
- -
Tue 16: 391 * 26%
Fat:
 
Prot:
 
Carbs:
9.33g
 
19.92g
 
54.93g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.