Arif_Kaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 10: 1685 * 67%
Fat:
 
Prot:
 
Carbs:
37.47g
 
130.67g
 
188.50g
- -
Sat 9: 2395 * 96%
Fat:
 
Prot:
 
Carbs:
51.35g
 
197.84g
 
274.45g
- -
March 2022
Sun 27: 1445 * 58%
Fat:
 
Prot:
 
Carbs:
56.94g
 
95.44g
 
132.44g
- -
Sat 26: 2006 * 80%
Fat:
 
Prot:
 
Carbs:
57.57g
 
113.42g
 
245.69g
- -
Fri 25: 2651 * 106%
Fat:
 
Prot:
 
Carbs:
100.52g
 
201.41g
 
243.32g
- -
Thu 24: 1967 * 79%
Fat:
 
Prot:
 
Carbs:
92.22g
 
180.04g
 
96.96g
- -
Wed 23: 514 * 21%
Fat:
 
Prot:
 
Carbs:
9.40g
 
37.50g
 
59.60g
- -
Tue 22: 1212 * 48%
Fat:
 
Prot:
 
Carbs:
11.80g
 
74.50g
 
180.70g
- -
Tue 15: 2206 * 88%
Fat:
 
Prot:
 
Carbs:
58.15g
 
169.59g
 
226.73g
- -
Fri 11: 3083 * 123%
Fat:
 
Prot:
 
Carbs:
116.96g
 
210.74g
 
281.95g
- -
Wed 9: 1214 * 49%
Fat:
 
Prot:
 
Carbs:
9.40g
 
53.50g
 
217.60g
- -
Fri 4: 2116 * 85%
Fat:
 
Prot:
 
Carbs:
18.62g
 
195.65g
 
250.37g
- -
February 2022
Thu 24: 619 * 25%
Fat:
 
Prot:
 
Carbs:
9.79g
 
38.79g
 
86.55g
- -
Wed 23: 2138 * 86%
Fat:
 
Prot:
 
Carbs:
17.21g
 
173.23g
 
303.36g
- -
Tue 22: 2329 * 93%
Fat:
 
Prot:
 
Carbs:
18.66g
 
201.87g
 
322.27g
- -
Mon 21: 2224 * 89%
Fat:
 
Prot:
 
Carbs:
18.27g
 
200.58g
 
295.32g
- -
Fri 18: 1682 * 67%
Fat:
 
Prot:
 
Carbs:
13.50g
 
88.13g
 
290.70g
- -
Thu 17: 2169 * 87%
Fat:
 
Prot:
 
Carbs:
15.33g
 
175.86g
 
303.82g
- -
Tue 15: 2023 * 81%
Fat:
 
Prot:
 
Carbs:
14.86g
 
155.36g
 
292.60g
- -
Mon 14: 2411 * 96%
Fat:
 
Prot:
 
Carbs:
38.34g
 
160.01g
 
323.18g
- -
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