utkuismail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 2354 * 102%
Fat:
 
Prot:
 
Carbs:
66.14g
 
156.51g
 
251.47g
- -
July 2024
Mon 22: 2392 * 104%
Fat:
 
Prot:
 
Carbs:
63.07g
 
163.49g
 
263.78g
- -
April 2024
Sun 14: 1935 * 84%
Fat:
 
Prot:
 
Carbs:
43.76g
 
152.56g
 
206.28g
- -
August 2023
Mon 7: 2099 * 91%
Fat:
 
Prot:
 
Carbs:
35.39g
 
182.18g
 
247.68g
2919*  820
July 2023
Tue 4: 2609 * 113%
Fat:
 
Prot:
 
Carbs:
73.51g
 
195.36g
 
284.38g
- -
December 2022
Fri 23: 687 * 30%
Fat:
 
Prot:
 
Carbs:
31.22g
 
36.62g
 
56.48g
- -
Thu 22: 2283 * 99%
Fat:
 
Prot:
 
Carbs:
43.79g
 
148.68g
 
318.39g
- -
September 2022
Fri 16: 863 * 38%
Fat:
 
Prot:
 
Carbs:
37.59g
 
44.12g
 
90.40g
- -
August 2022
Fri 19: 3319 * 144%
Fat:
 
Prot:
 
Carbs:
91.94g
 
205.14g
 
399.64g
- -
Tue 9: 3035 * 132%
Fat:
 
Prot:
 
Carbs:
148.97g
 
123.39g
 
288.60g
- -
Mon 8: 2608 * 113%
Fat:
 
Prot:
 
Carbs:
72.22g
 
157.73g
 
325.36g
- -
Sat 6: 2868 * 125%
Fat:
 
Prot:
 
Carbs:
92.34g
 
160.30g
 
341.97g
- -
Thu 4: 2588 * 113%
Fat:
 
Prot:
 
Carbs:
83.79g
 
148.57g
 
301.82g
- -
Wed 3: 2511 * 109%
Fat:
 
Prot:
 
Carbs:
73.99g
 
160.28g
 
292.35g
- -
Tue 2: 2777 * 121%
Fat:
 
Prot:
 
Carbs:
93.36g
 
150.81g
 
332.49g
- -
July 2022
Sat 30: 3082 * 134%
Fat:
 
Prot:
 
Carbs:
86.65g
 
184.81g
 
388.95g
- -
Fri 29: 2447 * 106%
Fat:
 
Prot:
 
Carbs:
67.02g
 
150.68g
 
308.01g
- -
Thu 28: 2393 * 104%
Fat:
 
Prot:
 
Carbs:
63.15g
 
134.99g
 
317.67g
- -
Sat 16: 2794 * 121%
Fat:
 
Prot:
 
Carbs:
89.18g
 
194.66g
 
304.58g
2938*  144
Fri 15: 2672 * 116%
Fat:
 
Prot:
 
Carbs:
85.98g
 
176.14g
 
295.83g
- -
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