Renan Lacerda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
44.05g
 
79.65g
 
93.64g
- -
Fri 23: 1781 * 106%
Fat:
 
Prot:
 
Carbs:
79.08g
 
88.83g
 
176.69g
3064*  1283
Thu 22: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
44.93g
 
82.50g
 
79.78g
- -
Wed 21: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
41.34g
 
98.04g
 
147.98g
2951*  1581
Tue 20: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
45.80g
 
61.98g
 
161.55g
2756*  1437
Mon 19: 1324 * 79%
Fat:
 
Prot:
 
Carbs:
54.70g
 
70.35g
 
134.64g
2615*  1291
Sun 18: 835 * 50%
Fat:
 
Prot:
 
Carbs:
27.39g
 
47.44g
 
96.88g
- -
Sat 17: 864 * 51%
Fat:
 
Prot:
 
Carbs:
25.81g
 
70.63g
 
83.94g
- -
Fri 16: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
55.02g
 
93.04g
 
114.52g
2196*  860
Thu 15: 1194 * 71%
Fat:
 
Prot:
 
Carbs:
46.87g
 
91.02g
 
98.72g
2586*  1392
Wed 14: 1105 * 66%
Fat:
 
Prot:
 
Carbs:
35.38g
 
131.25g
 
59.02g
2354*  1249
Tue 13: 1153 * 69%
Fat:
 
Prot:
 
Carbs:
56.16g
 
95.69g
 
62.89g
2338*  1185
Mon 12: 810 * 48%
Fat:
 
Prot:
 
Carbs:
35.08g
 
48.64g
 
72.78g
2615*  1805
July 2024
Wed 10: 916 * 54%
Fat:
 
Prot:
 
Carbs:
30.90g
 
44.36g
 
109.72g
- -
Tue 9: 1085 * 65%
Fat:
 
Prot:
 
Carbs:
17.25g
 
113.50g
 
116.11g
2516*  1431
Mon 8: 973 * 58%
Fat:
 
Prot:
 
Carbs:
35.48g
 
73.01g
 
88.91g
2619*  1646
March 2024
Wed 27: 1554 * 92%
Fat:
 
Prot:
 
Carbs:
71.08g
 
61.53g
 
151.88g
- -
Tue 26: 1195 * 71%
Fat:
 
Prot:
 
Carbs:
45.78g
 
73.03g
 
117.80g
2414*  1219
Mon 25: 1053 * 63%
Fat:
 
Prot:
 
Carbs:
41.55g
 
42.99g
 
124.54g
2468*  1415
February 2024
Mon 26: 976 * 58%
Fat:
 
Prot:
 
Carbs:
28.66g
 
59.41g
 
120.37g
2468*  1492
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