| October 2022 |
| Sun 9: |
830 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
30.93g |
|
99.25g |
|
-
|
-
|
| Sat 8: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
34.54g |
|
137.68g |
|
-
|
-
|
| Fri 7: |
2048 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
38.47g |
|
217.02g |
|
-
|
-
|
| Thu 6: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
20.01g |
|
147.79g |
|
-
|
-
|
| Wed 5: |
2088 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
73.69g |
|
56.93g |
|
175.59g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
14.85g |
|
73.53g |
|
-
|
-
|
| Sun 27: |
734 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
23.85g |
|
93.31g |
|
-
|
-
|
| Sat 26: |
557 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
33.98g |
|
47.14g |
|
-
|
-
|
| Fri 25: |
713 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
41.11g |
|
109.51g |
|
-
|
-
|
| Thu 24: |
1059 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
19.19g |
|
173.31g |
|
2746*
|
 1687
|
| Wed 23: |
1277 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
17.53g |
|
191.06g |
|
2918*
|
1641
|
| Tue 22: |
902 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
22.45g |
|
120.84g |
|
-
|
-
|
| Mon 21: |
718 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
17.71g |
|
99.04g |
|
-
|
-
|
| Sun 20: |
1076 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
20.25g |
|
164.11g |
|
-
|
-
|
| Sat 19: |
937
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
19.19g |
|
139.31g |
|
-
|
-
|
| Fri 18: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
29.95g |
|
184.17g |
|
-
|
-
|
| Tue 8: |
110
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.00g |
|
20.00g |
|
-
|
-
|
| Mon 7: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
52.05g |
|
196.43g |
|
3100*
|
1561
|
| Sun 6: |
1481 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
41.83g |
|
128.93g |
|
4766*
|
3285
|
| Sat 5: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
15.58g |
|
91.35g |
|
3100*
|
2571
|
