ds111teacher
Joined November 2020
Posts
19
Following
0
Followers
1
Weight History

Start Weight
97.1 kg
Lost so far: 3.2 kg

Current Weight
93.9 kg
Performance: Losing 1.6 kg a Week

Goal weight
81.6 kg
Still to go: 12.2 kg
I am a retired special education teacher of fifteen years and hospital administrator (volunteer and community services) 22 years. During this time, it is difficult to maintain a good weight and go to the gym regularly (due to the virus). I would have gone on a vacation two times by now, but I am sedentary. I am not happy. Update: it is now October 2022 and I returned to work last year. They asked me to come back, and I said "yes". As it turns out, I am still at the same weight when I left in 2020.

ds111teacher's Weight History

ds111teacher's Cook Book

Calories: 199kcal | Fat: 2.09g | Carbs: 32.09g | Prot: 14.61g
Banana Blast
Protein banana smoothie.
Calories: 99kcal | Fat: 3.34g | Carbs: 15.56g | Prot: 1.71g
Oatmeal Cookies
Chewy oatmeal cookies.
Calories: 35kcal | Fat: 0.03g | Carbs: 6.90g | Prot: 0.84g
Carrot Slaw
Easy to modify this low-calorie, raw veggie treat.
Calories: 173kcal | Fat: 4.57g | Carbs: 31.92g | Prot: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Calories: 88kcal | Fat: 3.77g | Carbs: 14.11g | Prot: 1.02g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
View Complete Cook Book

ds111teacher's Recent Food & Exercise


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