| January 2024 |
| Mon 1: |
2015 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
88.30g |
|
112.84g |
|
279.82g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
848 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
58.82g |
|
31.16g |
|
-
|
-
|
| Mon 11: |
1024 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
85.13g |
|
64.83g |
|
-
|
-
|
| Wed 6: |
383 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
29.86g |
|
3.31g |
|
-
|
-
|
| Tue 5: |
996 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
23.35g |
|
185.43g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
119 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.23g |
|
31.21g |
|
-
|
-
|
| Sat 17: |
491 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
60.29g |
|
4.66g |
|
-
|
-
|
| Wed 7: |
651 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
38.09g |
|
34.26g |
|
-
|
-
|
| Mon 5: |
552 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
23.98g |
|
46.54g |
|
-
|
-
|
| Sat 3: |
946 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
46.36g |
|
95.84g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
434 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
24.72g |
|
25.89g |
|
-
|
-
|
| Sat 26: |
639 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
39.81g |
|
27.39g |
|
-
|
-
|
| Mon 21: |
473 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
22.15g |
|
24.05g |
|
-
|
-
|
| Wed 9: |
435 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
21.92g |
|
32.30g |
|
-
|
-
|
| Tue 8: |
179 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Mon 7: |
290 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
16.43g |
|
26.93g |
|
-
|
-
|
| June 2021 |
| Thu 17: |
1262 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
91.14g |
|
95.12g |
|
-
|
-
|
| Mon 7: |
1188 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
140.72g |
|
43.55g |
|
-
|
-
|
| April 2021 |
| Thu 8: |
1262 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
135.06g |
|
94.04g |
|
-
|
-
|
| Wed 7: |
1727 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
139.77g |
|
187.66g |
|
-
|
-
|
