ahmed mayof's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 472 Cals (Fat: 13.72g, Protein: 23.06g, Carbs: 43.40g)
Monthly Total: Exercise: 0 Cals   Food: 944 Cals (Fat: 27.43g, Protein: 46.12g, Carbs: 86.80g)

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Daily Average Calorie Info

39%
of RDI*
(472 cal)
39% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (32%)
 
Protein (24%)
*Based on an RDI of 1200 calories (20 Aug 24)
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