Tanito-85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Wed 22: 1837 * 71%
Fat:
 
Prot:
 
Carbs:
64.82g
 
130.19g
 
177.14g
- -
March 2021
Tue 23: 1801 * 69%
Fat:
 
Prot:
 
Carbs:
54.69g
 
88.72g
 
236.61g
- -
Mon 22: 2237 * 86%
Fat:
 
Prot:
 
Carbs:
66.18g
 
113.08g
 
295.47g
- -
Sun 21: 2906 * 112%
Fat:
 
Prot:
 
Carbs:
61.29g
 
155.47g
 
441.50g
- -
Sat 20: 2848 * 110%
Fat:
 
Prot:
 
Carbs:
75.39g
 
191.40g
 
355.21g
- -
Fri 19: 3197 * 123%
Fat:
 
Prot:
 
Carbs:
108.78g
 
150.74g
 
400.57g
- -
Thu 18: 2310 * 89%
Fat:
 
Prot:
 
Carbs:
65.02g
 
151.87g
 
277.58g
- -
Wed 17: 2134 * 82%
Fat:
 
Prot:
 
Carbs:
51.55g
 
152.08g
 
257.75g
- -
Tue 16: 2498 * 96%
Fat:
 
Prot:
 
Carbs:
69.22g
 
181.33g
 
290.37g
- -
Mon 15: 2095 * 81%
Fat:
 
Prot:
 
Carbs:
54.55g
 
155.01g
 
256.55g
- -
Sun 14: 3768 * 145%
Fat:
 
Prot:
 
Carbs:
112.77g
 
178.81g
 
494.96g
- -
Sat 13: 2299 * 88%
Fat:
 
Prot:
 
Carbs:
70.97g
 
157.15g
 
260.73g
- -
Fri 12: 2677 * 103%
Fat:
 
Prot:
 
Carbs:
92.98g
 
153.28g
 
308.71g
- -
Thu 11: 2397 * 92%
Fat:
 
Prot:
 
Carbs:
63.98g
 
160.79g
 
288.75g
- -
Wed 10: 2821 * 108%
Fat:
 
Prot:
 
Carbs:
56.07g
 
198.96g
 
365.71g
- -
Tue 9: 3087 * 119%
Fat:
 
Prot:
 
Carbs:
85.47g
 
143.36g
 
437.14g
- -
Mon 8: 2688 * 103%
Fat:
 
Prot:
 
Carbs:
88.73g
 
142.08g
 
324.10g
- -
Sun 7: 2157 * 83%
Fat:
 
Prot:
 
Carbs:
26.44g
 
105.93g
 
365.21g
- -
Sat 6: 2513 * 97%
Fat:
 
Prot:
 
Carbs:
70.29g
 
164.06g
 
292.99g
- -
Fri 5: 2538 * 98%
Fat:
 
Prot:
 
Carbs:
80.26g
 
145.75g
 
295.05g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.