Onederland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Sat 7: 1149 -
Fat:
 
Prot:
 
Carbs:
85.75g
 
84.03g
 
10.91g
- -
Fri 6: 761 * -
Fat:
 
Prot:
 
Carbs:
61.16g
 
46.11g
 
11.45g
- -
Thu 5: 1438 * -
Fat:
 
Prot:
 
Carbs:
105.56g
 
105.44g
 
17.97g
- -
Wed 4: 1389 * -
Fat:
 
Prot:
 
Carbs:
84.80g
 
136.91g
 
18.08g
- -
Tue 3: 1262 * -
Fat:
 
Prot:
 
Carbs:
100.48g
 
71.67g
 
18.21g
- -
Mon 2: 1810 -
Fat:
 
Prot:
 
Carbs:
135.66g
 
122.76g
 
24.09g
- -
Sun 1: 1444 * -
Fat:
 
Prot:
 
Carbs:
101.27g
 
111.04g
 
20.57g
- -
April 2011
Sat 30: 1819 -
Fat:
 
Prot:
 
Carbs:
150.28g
 
92.33g
 
25.30g
- -
Thu 28: 511 * -
Fat:
 
Prot:
 
Carbs:
43.33g
 
25.63g
 
3.94g
- -
Wed 27: 1329 -
Fat:
 
Prot:
 
Carbs:
97.86g
 
86.11g
 
27.43g
- -
Tue 26: 1149 * -
Fat:
 
Prot:
 
Carbs:
81.63g
 
78.45g
 
20.21g
- -
Mon 25: 1055 -
Fat:
 
Prot:
 
Carbs:
77.19g
 
73.24g
 
15.43g
- -
Sun 24: 1230 -
Fat:
 
Prot:
 
Carbs:
89.08g
 
89.72g
 
15.50g
- -
Sat 23: 1515 -
Fat:
 
Prot:
 
Carbs:
107.70g
 
106.96g
 
36.96g
- -
Fri 22: 1438 -
Fat:
 
Prot:
 
Carbs:
94.42g
 
133.48g
 
22.80g
2631*  1193
Thu 21: 1477 -
Fat:
 
Prot:
 
Carbs:
102.87g
 
115.27g
 
21.29g
- -
Wed 20: 1842 -
Fat:
 
Prot:
 
Carbs:
134.38g
 
133.71g
 
20.83g
- -
Tue 19: 1512 -
Fat:
 
Prot:
 
Carbs:
112.34g
 
103.85g
 
22.05g
2580*  1068
Mon 18: 1520 -
Fat:
 
Prot:
 
Carbs:
109.53g
 
114.50g
 
16.35g
2721*  1201
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