thenion58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 1339 * 46%
Fat:
 
Prot:
 
Carbs:
96.09g
 
101.42g
 
15.61g
3262*  1923
Wed 19: 750 * 26%
Fat:
 
Prot:
 
Carbs:
51.05g
 
52.32g
 
27.87g
- -
Tue 18: 489 * 17%
Fat:
 
Prot:
 
Carbs:
22.47g
 
43.49g
 
52.61g
3190*  2701
Mon 17: 1642 * 57%
Fat:
 
Prot:
 
Carbs:
94.62g
 
112.57g
 
111.33g
- -
Sun 16: 916 * 32%
Fat:
 
Prot:
 
Carbs:
65.34g
 
51.01g
 
44.63g
3232*  2316
Sat 15: 3212 * 111%
Fat:
 
Prot:
 
Carbs:
207.37g
 
242.58g
 
101.46g
- -
Fri 14: 2383 * 82%
Fat:
 
Prot:
 
Carbs:
142.50g
 
170.58g
 
114.30g
3301*  918
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