| February 2021 |
| Tue 16: |
1337 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
54.61g |
|
162.38g |
|
-
|
-
|
| Fri 12: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
35.98g |
|
49.47g |
|
-
|
-
|
| Thu 11: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
60.82g |
|
96.74g |
|
-
|
-
|
| January 2021 |
| Mon 4: |
276 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
22.47g |
|
25.90g |
|
1371*
|
 1095
|
| December 2020 |
| Tue 29: |
161 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
18.81g |
|
1.97g |
|
-
|
-
|
| Mon 28: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
74.84g |
|
66.16g |
|
1617*
|
766
|
| Tue 22: |
208 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
8.96g |
|
36.80g |
|
-
|
-
|
| Thu 17: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
41.07g |
|
90.60g |
|
-
|
-
|
| Wed 16: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
43.01g |
|
64.92g |
|
-
|
-
|
| Tue 15: |
174 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
22.89g |
|
6.91g |
|
-
|
-
|
| Thu 3: |
701 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
45.82g |
|
80.49g |
|
1601*
|
900
|
| November 2020 |
| Wed 18: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
16.52g |
|
47.87g |
|
-
|
-
|
| Tue 17: |
924 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
51.56g |
|
135.49g |
|
-
|
-
|
| Mon 16: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
66.20g |
|
100.86g |
|
1466*
|
554
|
| Wed 11: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
61.73g |
|
141.02g |
|
-
|
-
|
| Mon 9: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
86.77g |
|
78.65g |
|
1384*
|
378
|
| October 2020 |
| Fri 30: |
222 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
11.65g |
|
24.45g |
|
-
|
-
|
| Wed 28: |
1057 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
60.74g |
|
110.04g |
|
1457*
|
400
|
| Tue 27: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
47.21g |
|
106.90g |
|
1387*
|
563
|
| Mon 26: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
81.51g |
|
132.54g |
|
1644*
|
448
|
