smek316's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2013
Mon 16: 110 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
0.00g
 
21.00g
- -
Thu 12: 2081 * 122%
Fat:
 
Prot:
 
Carbs:
94.61g
 
124.42g
 
97.58g
- -
Wed 11: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
74.88g
 
102.27g
 
74.06g
2552  1170
Tue 10: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
67.97g
 
120.96g
 
91.87g
2824*  1266
Mon 9: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
66.61g
 
129.26g
 
76.37g
2552  1130
Sun 8: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
54.27g
 
87.84g
 
157.77g
2439*  745
Sat 7: - - 2177 -
Fri 6: - - 2552 -
Thu 5: 1939 * 114%
Fat:
 
Prot:
 
Carbs:
60.35g
 
73.76g
 
142.83g
2552  613
Wed 4: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
86.93g
 
88.38g
 
133.40g
2552  854
August 2013
Sat 24: 724 * 43%
Fat:
 
Prot:
 
Carbs:
51.63g
 
33.68g
 
32.53g
2177  1453
Fri 23: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
45.72g
 
66.86g
 
89.39g
2552  1200
Thu 22: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
40.13g
 
76.18g
 
137.34g
2552  1323
Wed 21: 2114 * 124%
Fat:
 
Prot:
 
Carbs:
73.69g
 
110.07g
 
108.07g
2552  438
Tue 20: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
68.51g
 
90.53g
 
93.62g
2552*  1072
Mon 19: 2273 * 134%
Fat:
 
Prot:
 
Carbs:
107.12g
 
137.40g
 
150.58g
2552*  279
Sun 18: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
70.23g
 
68.63g
 
116.92g
2393  783
Sat 17: 2615 * 154%
Fat:
 
Prot:
 
Carbs:
88.67g
 
90.62g
 
169.07g
2439  176
Fri 16: 2336 * 137%
Fat:
 
Prot:
 
Carbs:
96.76g
 
134.69g
 
131.04g
2552  216
Thu 15: 2094 * 123%
Fat:
 
Prot:
 
Carbs:
81.29g
 
108.12g
 
163.25g
2552  458
Wed 14: 1961 * 115%
Fat:
 
Prot:
 
Carbs:
51.15g
 
106.47g
 
207.57g
2552*  591
Tue 13: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
68.42g
 
116.38g
 
155.18g
2552*  830
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