smek316
Joined April 2011
Posts
115
Following
8
Followers
9
Weight History

Start Weight
97.5 kg
Lost so far: 10.4 kg

Current Weight
87.1 kg
Performance: Gaining 0.1 kg a Week

Goal weight
63.5 kg
Still to go: 23.6 kg
Hello! I am 29 years old, 5'7 and It is finally time to get get in shape and become healthier, I finally have the motivation to do it right! I always fall out of diets within a couple of months, so this will really challenge me to stick with it. I am an occupational therapist working in a hospital, so I am constantly educating my patients about health and wellness. I am less focused on trying to drop a few pounds than on improving my overall health. I realize that to be healthy a better body weight is a good step, hence the dieting. I look forward to changing the way I live and becoming a healthier, happier person.



smek316's Weight History


Following

timgardner
Last weigh in: Losing 0.4 kg a Week Down
 
springskinny
Last weigh in: Losing 0.1 kg a Week Down
SherrieC
Last weigh in: steady weight Steady
 
ninjachicken06
Last weigh in: Gaining 0.4 kg a Week Up

smek316's Cook Book

Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
View Complete Cook Book

smek316's Recent Food & Exercise


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