Malin-ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 239 * 17%
Fat:
 
Prot:
 
Carbs:
4.59g
 
9.69g
 
42.55g
- -
March 2024
Fri 29: 656 * 47%
Fat:
 
Prot:
 
Carbs:
35.72g
 
25.43g
 
56.54g
- -
Thu 28: 848 * 61%
Fat:
 
Prot:
 
Carbs:
29.97g
 
20.26g
 
130.54g
- -
February 2024
Tue 6: 883 * 63%
Fat:
 
Prot:
 
Carbs:
31.93g
 
28.09g
 
120.90g
- -
November 2023
Tue 7: 768 * 55%
Fat:
 
Prot:
 
Carbs:
19.33g
 
25.87g
 
120.48g
- -
Sun 5: 508 * 36%
Fat:
 
Prot:
 
Carbs:
25.53g
 
17.09g
 
51.06g
- -
Sat 4: 917 * 66%
Fat:
 
Prot:
 
Carbs:
31.78g
 
30.68g
 
135.38g
- -
Fri 3: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
43.95g
 
44.82g
 
166.13g
- -
Thu 2: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
53.59g
 
37.63g
 
200.80g
- -
Wed 1: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
37.52g
 
68.51g
 
163.66g
- -
October 2023
Thu 26: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
39.37g
 
27.04g
 
141.76g
- -
Wed 25: 921 * 58%
Fat:
 
Prot:
 
Carbs:
35.98g
 
32.02g
 
108.33g
- -
Tue 24: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
38.50g
 
16.34g
 
165.53g
- -
Mon 23: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
79.14g
 
51.44g
 
151.83g
- -
Sun 22: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
31.98g
 
50.30g
 
182.72g
- -
Sat 21: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
54.30g
 
30.36g
 
112.15g
- -
Fri 20: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
76.75g
 
46.61g
 
164.05g
2123*  712
Thu 19: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
68.72g
 
66.86g
 
182.65g
1682*  134
Wed 18: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
59.03g
 
89.69g
 
168.73g
2102*  558
Tue 17: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
57.67g
 
64.65g
 
179.43g
- -
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