| August 2020 |
| Sun 9: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
36.54g |
|
17.27g |
|
-
|
-
|
| Wed 5: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
53.34g |
|
115.64g |
|
-
|
-
|
| Tue 4: |
304 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
17.48g |
|
18.98g |
|
-
|
-
|
| Mon 3: |
622 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
35.09g |
|
53.77g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
565 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
36.49g |
|
69.84g |
|
-
|
-
|
| Thu 30: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
23.75g |
|
125.70g |
|
2027*
|
 1191
|
| Wed 29: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
60.44g |
|
60.15g |
|
2260*
|
1502
|
| Sun 26: |
359 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
19.55g |
|
58.50g |
|
-
|
-
|
| Sat 25: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
23.38g |
|
69.72g |
|
1973*
|
1533
|
| Fri 24: |
421 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
27.39g |
|
59.69g |
|
-
|
-
|
| Thu 23: |
521 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
28.06g |
|
74.64g |
|
-
|
-
|
| Wed 22: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
15.76g |
|
35.08g |
|
2021*
|
1629
|
| Tue 21: |
823 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
22.82g |
|
103.26g |
|
-
|
-
|
| Mon 20: |
682 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
55.12g |
|
71.49g |
|
2142*
|
1460
|
| Sun 19: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
50.06g |
|
48.53g |
|
-
|
-
|
| Sat 18: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
38.33g |
|
96.22g |
|
2250*
|
1434
|
| Fri 17: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
50.27g |
|
71.54g |
|
-
|
-
|
| Thu 16: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
21.25g |
|
110.63g |
|
-
|
-
|
| Wed 15: |
489 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
37.83g |
|
50.47g |
|
-
|
-
|
| Tue 14: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.18g |
|
4.06g |
|
-
|
-
|
