rio nahak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 12: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
32.03g
 
28.10g
 
184.71g
- -
Tue 11: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
47.65g
 
51.31g
 
246.79g
- -
Mon 10: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
68.17g
 
62.10g
 
266.50g
- -
Sun 9: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
65.18g
 
55.60g
 
226.89g
- -
Sat 8: 2207 * 130%
Fat:
 
Prot:
 
Carbs:
66.68g
 
68.19g
 
333.44g
- -
Fri 7: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
43.58g
 
51.58g
 
239.61g
- -
Thu 6: 2233 * 131%
Fat:
 
Prot:
 
Carbs:
82.13g
 
95.51g
 
279.91g
- -
Wed 5: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
57.58g
 
65.36g
 
198.23g
- -
Tue 4: 1755 * 103%
Fat:
 
Prot:
 
Carbs:
53.86g
 
62.23g
 
252.34g
- -
Mon 3: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
52.31g
 
32.71g
 
267.02g
- -
Sun 2: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
59.23g
 
56.73g
 
163.59g
- -
Sat 1: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
49.32g
 
50.75g
 
257.55g
- -
July 2020
Fri 31: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
57.44g
 
43.50g
 
176.48g
- -
Thu 30: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
32.73g
 
34.71g
 
146.84g
- -
Wed 29: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
62.61g
 
51.85g
 
191.38g
- -
Tue 28: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
36.03g
 
31.64g
 
151.68g
- -
Mon 27: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
74.76g
 
64.61g
 
219.52g
- -
Sun 26: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
62.08g
 
74.58g
 
223.89g
- -
Sat 25: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
40.03g
 
67.05g
 
222.93g
- -
Fri 24: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
57.72g
 
63.60g
 
232.40g
- -
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