mags7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2009
Thu 26: 1345 * -
Fat:
 
Prot:
 
Carbs:
46.54g
 
103.58g
 
131.35g
1477*  132
Wed 25: 1050 * -
Fat:
 
Prot:
 
Carbs:
45.68g
 
88.99g
 
72.09g
1458  408
Thu 5: 1040 -
Fat:
 
Prot:
 
Carbs:
29.12g
 
130.36g
 
58.74g
1707*  667
Tue 3: 360 * -
Fat:
 
Prot:
 
Carbs:
8.27g
 
49.27g
 
19.81g
- -
Mon 2: 1991 * -
Fat:
 
Prot:
 
Carbs:
81.07g
 
54.75g
 
251.95g
1485*  506
Sun 1: 599 * -
Fat:
 
Prot:
 
Carbs:
15.70g
 
77.84g
 
39.10g
- -
February 2009
Sat 28: 1175 -
Fat:
 
Prot:
 
Carbs:
33.31g
 
96.87g
 
101.46g
1511*  336
Fri 27: 1414 -
Fat:
 
Prot:
 
Carbs:
59.88g
 
50.54g
 
178.32g
1511*  97
January 2009
Tue 6: 1068 * -
Fat:
 
Prot:
 
Carbs:
33.74g
 
73.10g
 
125.41g
- -
Mon 5: 2142 -
Fat:
 
Prot:
 
Carbs:
89.11g
 
83.15g
 
271.46g
1475*  667
July 2008
Tue 1: 393 * -
Fat:
 
Prot:
 
Carbs:
12.98g
 
8.46g
 
66.34g
- -
June 2008
Sun 1: 919 * -
Fat:
 
Prot:
 
Carbs:
26.82g
 
35.49g
 
141.02g
1472*  553
May 2008
Fri 30: 109 * -
Fat:
 
Prot:
 
Carbs:
0.69g
 
14.75g
 
11.23g
- -
Wed 28: 58 * -
Fat:
 
Prot:
 
Carbs:
0.30g
 
4.14g
 
10.75g
1534*  1476
Tue 27: 1339 * -
Fat:
 
Prot:
 
Carbs:
48.79g
 
64.62g
 
166.62g
1683  344
Fri 23: 1250 * -
Fat:
 
Prot:
 
Carbs:
45.06g
 
31.71g
 
163.54g
- -
Thu 22: 1219 * -
Fat:
 
Prot:
 
Carbs:
22.04g
 
40.67g
 
210.17g
1469*  250
Wed 21: 1180 -
Fat:
 
Prot:
 
Carbs:
31.72g
 
64.71g
 
162.27g
1418*  238
Tue 20: 1496 -
Fat:
 
Prot:
 
Carbs:
48.07g
 
68.58g
 
202.24g
1697*  201
Mon 19: 1262 * -
Fat:
 
Prot:
 
Carbs:
27.55g
 
62.23g
 
213.34g
1441*  179
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