MarcelQuintela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sat 8: 835 * 42%
Fat:
 
Prot:
 
Carbs:
30.40g
 
44.55g
 
96.12g
- -
Fri 7: 574 * 29%
Fat:
 
Prot:
 
Carbs:
15.98g
 
42.89g
 
63.90g
- -
Thu 6: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Wed 5: 1662 * 83%
Fat:
 
Prot:
 
Carbs:
59.72g
 
155.10g
 
117.22g
- -
Tue 4: 1083 * 54%
Fat:
 
Prot:
 
Carbs:
39.36g
 
94.65g
 
91.07g
- -
Mon 3: 1350 * 68%
Fat:
 
Prot:
 
Carbs:
38.41g
 
162.31g
 
96.33g
- -
Sun 2: 1138 * 57%
Fat:
 
Prot:
 
Carbs:
61.92g
 
55.88g
 
97.26g
- -
Sat 1: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
84.72g
 
68.07g
 
129.92g
- -
April 2021
Wed 21: 850 * 57%
Fat:
 
Prot:
 
Carbs:
27.27g
 
117.08g
 
33.86g
1930*  1080
Tue 20: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
42.20g
 
86.85g
 
188.94g
2310*  856
Mon 19: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
43.32g
 
111.67g
 
140.51g
2263*  849
Sun 18: 1752 * 117%
Fat:
 
Prot:
 
Carbs:
48.30g
 
102.98g
 
238.37g
2932*  1180
Sat 17: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
38.69g
 
69.60g
 
179.91g
2367*  1026
Fri 16: - - 2307* -
Thu 15: - - 2137* -
Wed 14: - - 2029* -
Tue 13: - - 2135* -
Mon 12: - - 2118* -
Sun 11: - - 3164* -
Sat 10: - - 1929* -
Fri 9: - - 2065* -
Thu 8: - - 2236* -
Wed 7: - - 2532* -
Tue 6: - - 2187* -
Mon 5: - - 2530* -
Sun 4: - - 2039* -
Sat 3: - - 2059* -
Fri 2: - - 1929* -
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