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MarcelQuintela
MarcelQuintela
Joined May 2020
Posts
90
Following
1
Followers
16
Weight History
Start Weight
102 kg
Lost so far:
2 kg
Current Weight
104 kg
Performance:
Losing 6.8 kg a Week
Goal weight
82 kg
Still to go:
22 kg
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MarcelQuintela's Weight History
View Complete History
Following
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
MarcelQuintela's Cook Book
Calories: 69kcal | Fat: 3.14g | Carbs: 9.12g | Prot: 2.63g
Brownie Fit de Banana com Cacau
Lanche rápido e saboroso de baixa caloria.
Calories: 72kcal | Fat: 3.01g | Carbs: 10.04g | Prot: 2.97g
Abobrinha Refogada
Um acompanhamento nutritivo que fica pronto em menos de uma hora.
View Complete Cook Book
MarcelQuintela's Recent Food & Exercise
Magic Toast Light
Chicken Rice Soup
Café
Bicycling (slow) - 11/mph
View Diet Calendar