green4frog 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 14: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
83.16g
 
60.17g
 
234.15g
2758*  838
Wed 13: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
77.38g
 
54.89g
 
149.03g
2542*  1048
Tue 12: 1002 * 56%
Fat:
 
Prot:
 
Carbs:
25.87g
 
28.55g
 
171.50g
2358*  1356
Mon 11: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
28.84g
 
42.18g
 
189.00g
2574*  1397
Sun 10: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
59.67g
 
50.57g
 
193.84g
2221*  716
Sat 9: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
50.68g
 
38.69g
 
167.19g
2508*  1082
Fri 8: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
49.60g
 
36.05g
 
212.33g
2593*  1194
Thu 7: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
83.52g
 
79.16g
 
138.67g
- -
Wed 6: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
47.03g
 
60.20g
 
157.54g
2961*  1729
September 2018
Mon 10: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
57.61g
 
39.38g
 
143.04g
- -
July 2018
Thu 12: 308 * 17%
Fat:
 
Prot:
 
Carbs:
5.84g
 
11.82g
 
51.85g
- -
Wed 11: 228 * 13%
Fat:
 
Prot:
 
Carbs:
10.81g
 
6.71g
 
25.83g
- -
May 2018
Wed 16: 372 * 21%
Fat:
 
Prot:
 
Carbs:
21.73g
 
5.86g
 
39.07g
- -
Tue 15: 1333 * 74%
Fat:
 
Prot:
 
Carbs:
63.22g
 
51.28g
 
141.19g
2386*  1053
Thu 10: 490 * 27%
Fat:
 
Prot:
 
Carbs:
15.09g
 
13.89g
 
74.27g
- -
Tue 8: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
54.64g
 
43.50g
 
154.63g
- -
Mon 7: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
63.40g
 
56.59g
 
184.93g
- -
Sun 6: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
89.74g
 
36.79g
 
159.79g
2634*  1079
Fri 4: 292 * 16%
Fat:
 
Prot:
 
Carbs:
8.58g
 
8.88g
 
44.49g
2849*  2557
Wed 2: 456 * 25%
Fat:
 
Prot:
 
Carbs:
7.65g
 
18.94g
 
77.27g
- -
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