green4frog - Member

green4frog

Joined August 2012

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Weight History

Start Weight

83 kg

Lost so far: 4.4 kg

Current Weight

87.4 kg
Performance: Losing 4.2 kg a Week

Goal weight

68 kg

Still to go: 19.4 kg

green4frog 's Weight History

	Game_over
	Last weigh in: Gaining 0.0 kg a Week

	TERESA tita
	Last weigh in: Gaining 0.2 kg a Week

Calories: 56kcal | Fat: 1.09g | Carbs: 10.43g | Prot: 1.97g

Bolachas sem açúcar.

Calories: 104kcal | Fat: 3.56g | Carbs: 12.73g | Prot: 5.73g

Snacks bons para desportistas, sem glúten.

Calories: 169kcal | Fat: 8.33g | Carbs: 7.23g | Prot: 17.41g

Tortilha de atum, com tomate e courgete.

Calories: 336kcal | Fat: 15.04g | Carbs: 30.24g | Prot: 24.34g

Alternativa para consumir ao pequeno almoço de fim de semana, ou em lanches alternativos.

Calories: 404kcal | Fat: 7.20g | Carbs: 52.99g | Prot: 32.01g

Empadão nutritivo.

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