Izandgreg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 29: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
36.98g
 
49.15g
 
166.99g
1544*  335
Tue 28: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
42.47g
 
52.67g
 
120.35g
1562*  497
Mon 27: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
60.60g
 
62.46g
 
147.95g
1556*  141
Sun 26: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
59.01g
 
61.31g
 
187.82g
1546*  24
Sat 25: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
42.25g
 
37.34g
 
172.42g
1556*  366
Fri 24: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
42.60g
 
87.35g
 
144.62g
1556*  195
Thu 23: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
47.29g
 
22.50g
 
189.64g
1559*  284
Wed 22: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
70.82g
 
44.34g
 
153.01g
1559*  162
Tue 21: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
53.03g
 
44.00g
 
172.63g
1559*  230
Mon 20: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
76.56g
 
67.70g
 
158.28g
1559*  31
Sun 19: 1141 * 71%
Fat:
 
Prot:
 
Carbs:
40.66g
 
53.28g
 
142.24g
1571*  430
Sat 18: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
56.99g
 
59.84g
 
173.09g
1571*  128
Fri 17: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
49.15g
 
78.71g
 
159.10g
1571*  180
Thu 16: 947 * 59%
Fat:
 
Prot:
 
Carbs:
29.99g
 
40.95g
 
130.14g
1701*  754
Wed 15: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
60.89g
 
60.71g
 
165.41g
1706*  256
Tue 14: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
54.32g
 
45.86g
 
195.02g
1583*  151
Mon 13: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
63.67g
 
53.36g
 
172.19g
1826*  328
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