mempa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Wed 3: 2336 * 75%
Fat:
 
Prot:
 
Carbs:
113.40g
 
48.80g
 
252.84g
- -
July 2016
Wed 27: 1488 * 48%
Fat:
 
Prot:
 
Carbs:
67.00g
 
55.00g
 
157.00g
- -
Thu 21: 3364 * 109%
Fat:
 
Prot:
 
Carbs:
122.73g
 
99.97g
 
351.10g
- -
Wed 20: 2127 * 69%
Fat:
 
Prot:
 
Carbs:
56.96g
 
47.68g
 
232.24g
- -
Tue 19: 2054 * 66%
Fat:
 
Prot:
 
Carbs:
57.78g
 
33.90g
 
256.58g
- -
Mon 18: 1949 * 63%
Fat:
 
Prot:
 
Carbs:
93.53g
 
92.05g
 
163.04g
4124*  2175
Sun 17: 2445 * 79%
Fat:
 
Prot:
 
Carbs:
67.24g
 
78.93g
 
365.29g
- -
Sat 16: 2509 * 81%
Fat:
 
Prot:
 
Carbs:
103.08g
 
89.79g
 
275.81g
- -
Fri 15: 2122 * 68%
Fat:
 
Prot:
 
Carbs:
89.75g
 
81.79g
 
241.08g
- -
Thu 14: 1739 * 56%
Fat:
 
Prot:
 
Carbs:
69.92g
 
49.58g
 
234.33g
- -
Wed 13: 1747 * 56%
Fat:
 
Prot:
 
Carbs:
85.59g
 
69.14g
 
170.73g
4048*  2301
Tue 12: 1977 * 64%
Fat:
 
Prot:
 
Carbs:
110.54g
 
74.71g
 
177.34g
- -
Mon 11: 1562 * 50%
Fat:
 
Prot:
 
Carbs:
59.09g
 
61.08g
 
200.16g
5035*  3473
May 2014
Thu 8: 306 * 20%
Fat:
 
Prot:
 
Carbs:
16.05g
 
4.00g
 
35.50g
- -
February 2014
Sat 1: 389 * 26%
Fat:
 
Prot:
 
Carbs:
12.53g
 
22.89g
 
48.83g
- -
January 2014
Fri 31: - - 4758* -
Sat 25: 502 * 33%
Fat:
 
Prot:
 
Carbs:
20.53g
 
46.67g
 
28.28g
- -
Fri 24: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
72.03g
 
71.23g
 
77.66g
- -
Thu 23: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
37.20g
 
49.38g
 
140.44g
- -
Wed 22: 660 * 44%
Fat:
 
Prot:
 
Carbs:
47.28g
 
34.21g
 
19.02g
- -
Tue 21: 520 * 35%
Fat:
 
Prot:
 
Carbs:
16.75g
 
29.50g
 
65.50g
- -
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