glh5285's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2012
Mon 16: 1154 * 74%
Fat:
 
Prot:
 
Carbs:
20.31g
 
158.63g
 
106.24g
- -
Sun 15: 1023 * 66%
Fat:
 
Prot:
 
Carbs:
20.73g
 
125.64g
 
105.82g
- -
Fri 13: 1168 * 75%
Fat:
 
Prot:
 
Carbs:
22.22g
 
136.92g
 
132.47g
- -
September 2011
Fri 2: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.36g
 
9.05g
- -
March 2011
Mon 14: 1063 * 69%
Fat:
 
Prot:
 
Carbs:
33.49g
 
69.97g
 
129.33g
- -
Sat 12: 996 64%
Fat:
 
Prot:
 
Carbs:
26.60g
 
64.12g
 
129.28g
- -
Fri 11: 2132 * 138%
Fat:
 
Prot:
 
Carbs:
83.07g
 
128.20g
 
222.13g
2189*  57
Thu 10: 1512 * 98%
Fat:
 
Prot:
 
Carbs:
50.00g
 
127.40g
 
146.59g
- -
Wed 9: 1460 94%
Fat:
 
Prot:
 
Carbs:
34.11g
 
128.94g
 
160.44g
2163  703
Tue 8: 1415 91%
Fat:
 
Prot:
 
Carbs:
42.95g
 
107.60g
 
155.10g
- -
Mon 7: 1351 87%
Fat:
 
Prot:
 
Carbs:
46.58g
 
95.80g
 
141.55g
- -
Sun 6: 1439 93%
Fat:
 
Prot:
 
Carbs:
30.31g
 
127.30g
 
169.26g
- -
Sat 5: 1439 93%
Fat:
 
Prot:
 
Carbs:
47.48g
 
130.92g
 
128.40g
- -
Fri 4: 1798 116%
Fat:
 
Prot:
 
Carbs:
64.04g
 
120.08g
 
191.56g
- -
Thu 3: 1558 101%
Fat:
 
Prot:
 
Carbs:
44.31g
 
128.46g
 
164.71g
- -
Wed 2: 1768 114%
Fat:
 
Prot:
 
Carbs:
67.30g
 
104.24g
 
193.31g
- -
Tue 1: 1422 92%
Fat:
 
Prot:
 
Carbs:
30.38g
 
122.42g
 
167.07g
- -
February 2011
Mon 28: 1440 93%
Fat:
 
Prot:
 
Carbs:
40.99g
 
94.48g
 
173.92g
- -
Sun 27: 1695 109%
Fat:
 
Prot:
 
Carbs:
55.22g
 
107.81g
 
188.23g
2035*  340
Sat 26: 1474 95%
Fat:
 
Prot:
 
Carbs:
38.54g
 
128.50g
 
159.40g
2230  756
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