Yamique's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Thu 19: 852 * 30%
Fat:
 
Prot:
 
Carbs:
24.40g
 
76.52g
 
77.26g
- -
Wed 18: 2785 99%
Fat:
 
Prot:
 
Carbs:
83.50g
 
140.41g
 
367.65g
- -
Tue 17: 2992 * 107%
Fat:
 
Prot:
 
Carbs:
165.32g
 
96.91g
 
279.05g
4647  1655
Mon 16: 2118 * 76%
Fat:
 
Prot:
 
Carbs:
106.49g
 
82.76g
 
214.84g
2827  709
Sun 15: 2753 * 98%
Fat:
 
Prot:
 
Carbs:
119.12g
 
83.29g
 
340.39g
3828*  1075
Sat 14: 2804 100%
Fat:
 
Prot:
 
Carbs:
116.96g
 
135.36g
 
297.90g
2655*  149
Fri 13: 2682 96%
Fat:
 
Prot:
 
Carbs:
115.74g
 
94.21g
 
317.82g
2799  117
Thu 12: 2485 * 89%
Fat:
 
Prot:
 
Carbs:
116.86g
 
64.48g
 
287.65g
4239  1754
Wed 11: 2319 * 83%
Fat:
 
Prot:
 
Carbs:
105.58g
 
111.17g
 
229.80g
3416*  1097
Tue 10: 2776 93%
Fat:
 
Prot:
 
Carbs:
114.78g
 
226.81g
 
207.02g
3998*  1222
Mon 9: 2791 93%
Fat:
 
Prot:
 
Carbs:
109.26g
 
91.89g
 
354.49g
3892*  1101
March 2013
Mon 4: 1963 * 65%
Fat:
 
Prot:
 
Carbs:
68.73g
 
90.42g
 
249.97g
- -
February 2013
Mon 25: 2042 73%
Fat:
 
Prot:
 
Carbs:
65.73g
 
107.12g
 
260.89g
- -
Sun 24: 3908 140%
Fat:
 
Prot:
 
Carbs:
197.18g
 
215.46g
 
314.64g
- -
Sat 23: 1625 58%
Fat:
 
Prot:
 
Carbs:
34.90g
 
95.83g
 
229.18g
- -
Fri 22: 1610 * 58%
Fat:
 
Prot:
 
Carbs:
69.99g
 
68.00g
 
192.15g
- -
Thu 21: 2852 * 102%
Fat:
 
Prot:
 
Carbs:
121.91g
 
141.76g
 
310.39g
- -
Wed 20: 2570 92%
Fat:
 
Prot:
 
Carbs:
102.46g
 
170.06g
 
247.34g
3645  1075
Tue 19: 2704 * 97%
Fat:
 
Prot:
 
Carbs:
143.22g
 
127.21g
 
238.91g
2897*  193
Mon 18: 2042 73%
Fat:
 
Prot:
 
Carbs:
65.73g
 
107.12g
 
260.89g
3681  1639
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