dandcphelan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2011
Tue 2: 1117 * 56%
Fat:
 
Prot:
 
Carbs:
48.00g
 
21.00g
 
144.50g
- -
March 2011
Mon 21: 260 * 13%
Fat:
 
Prot:
 
Carbs:
7.00g
 
11.00g
 
39.00g
- -
January 2011
Wed 26: 510 * 26%
Fat:
 
Prot:
 
Carbs:
17.00g
 
19.00g
 
67.00g
2883*  2373
Mon 24: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
52.08g
 
64.46g
 
216.70g
2897*  1329
Wed 19: 1703 * 85%
Fat:
 
Prot:
 
Carbs:
56.50g
 
81.50g
 
207.50g
3053*  1350
Tue 18: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
66.25g
 
54.75g
 
143.75g
3142*  1725
Mon 17: 1521 76%
Fat:
 
Prot:
 
Carbs:
58.62g
 
77.40g
 
170.28g
2603*  1082
Sun 16: 982 * 49%
Fat:
 
Prot:
 
Carbs:
38.60g
 
44.85g
 
114.70g
2606*  1624
Sat 15: 2425 * 121%
Fat:
 
Prot:
 
Carbs:
115.39g
 
121.29g
 
225.45g
- -
Fri 14: 1261 63%
Fat:
 
Prot:
 
Carbs:
20.77g
 
29.99g
 
240.47g
3317*  2056
Thu 13: 1362 68%
Fat:
 
Prot:
 
Carbs:
45.70g
 
59.77g
 
173.81g
3000*  1638
Wed 12: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
31.71g
 
60.35g
 
129.35g
3047*  1965
Tue 11: 2104 105%
Fat:
 
Prot:
 
Carbs:
50.89g
 
61.79g
 
328.95g
2977*  873
Mon 10: 1102 55%
Fat:
 
Prot:
 
Carbs:
33.55g
 
47.42g
 
141.14g
2454*  1352
Thu 6: 2239 * -
Fat:
 
Prot:
 
Carbs:
90.86g
 
92.84g
 
257.06g
2971*  732
Wed 5: 1280 * -
Fat:
 
Prot:
 
Carbs:
36.62g
 
44.53g
 
187.31g
3100*  1820
Tue 4: - - 2940* -
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