| December 2021 |
| Sat 4: |
450 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
61.72g |
|
39.50g |
|
-
|
-
|
| Fri 3: |
301 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
34.38g |
|
0.00g |
|
-
|
-
|
| November 2021 |
| Sun 14: |
744 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
34.96g |
|
88.34g |
|
-
|
-
|
| Fri 12: |
773 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
63.03g |
|
56.81g |
|
-
|
-
|
| May 2020 |
| Thu 7: |
-
|
-
|
|
14*
|
-
|
| Wed 6: |
-
|
-
|
|
203*
|
-
|
| Tue 5: |
-
|
-
|
|
125*
|
-
|
| Mon 4: |
-
|
-
|
|
97*
|
-
|
| Sun 3: |
826 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
34.70g |
|
121.13g |
|
33*
|
 793
|
| Sat 2: |
-
|
-
|
|
2*
|
-
|
| Fri 1: |
-
|
-
|
|
83*
|
-
|
| April 2020 |
| Thu 30: |
-
|
-
|
|
73*
|
-
|
| Tue 28: |
-
|
-
|
|
117*
|
-
|
| Mon 27: |
-
|
-
|
|
171*
|
-
|
| Sun 26: |
-
|
-
|
|
61*
|
-
|
| Sat 25: |
-
|
-
|
|
91*
|
-
|
| Fri 24: |
-
|
-
|
|
103*
|
-
|
| Thu 23: |
-
|
-
|
|
178*
|
-
|
| Wed 22: |
-
|
-
|
|
273*
|
-
|
| Tue 21: |
-
|
-
|
|
287*
|
-
|
| Mon 20: |
-
|
-
|
|
195*
|
-
|
| Sun 19: |
-
|
-
|
|
143*
|
-
|
| Sat 18: |
-
|
-
|
|
101*
|
-
|
| Fri 17: |
-
|
-
|
|
46*
|
-
|
