CW1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2008
Fri 22: 1233 -
Fat:
 
Prot:
 
Carbs:
47.41g
 
70.59g
 
135.54g
3266  2033
Thu 21: 1175 -
Fat:
 
Prot:
 
Carbs:
49.10g
 
64.97g
 
124.28g
3167  1992
Wed 20: 1989 -
Fat:
 
Prot:
 
Carbs:
71.57g
 
92.53g
 
249.78g
3167  1178
Tue 19: 1818 -
Fat:
 
Prot:
 
Carbs:
36.44g
 
90.58g
 
282.41g
3849  2031
Mon 18: 2687 -
Fat:
 
Prot:
 
Carbs:
130.29g
 
198.58g
 
174.45g
3167  480
Sun 17: 1375 -
Fat:
 
Prot:
 
Carbs:
56.75g
 
90.46g
 
136.74g
3303  1928
Sat 16: 1339 -
Fat:
 
Prot:
 
Carbs:
34.03g
 
70.10g
 
192.64g
3201*  1862
Fri 15: 1826 -
Fat:
 
Prot:
 
Carbs:
107.06g
 
71.86g
 
145.33g
3372  1546
Thu 14: 1867 -
Fat:
 
Prot:
 
Carbs:
72.45g
 
114.46g
 
183.74g
3525  1658
Wed 13: 1509 -
Fat:
 
Prot:
 
Carbs:
45.10g
 
84.58g
 
190.12g
3704  2195
Tue 12: 868 -
Fat:
 
Prot:
 
Carbs:
22.95g
 
35.25g
 
132.81g
3251  2383
Mon 11: 1870 -
Fat:
 
Prot:
 
Carbs:
95.58g
 
97.02g
 
152.14g
3937  2067
Sun 10: 1905 -
Fat:
 
Prot:
 
Carbs:
60.15g
 
81.61g
 
269.74g
3409  1504
Sat 9: 1497 -
Fat:
 
Prot:
 
Carbs:
61.72g
 
119.64g
 
108.98g
3690  2193
Fri 8: 1653 -
Fat:
 
Prot:
 
Carbs:
62.13g
 
99.22g
 
178.50g
3498  1845
Thu 7: 1513 -
Fat:
 
Prot:
 
Carbs:
57.75g
 
71.19g
 
180.91g
3645  2132
Wed 6: 1868 -
Fat:
 
Prot:
 
Carbs:
56.13g
 
140.34g
 
197.85g
3881  2013
Tue 5: 1782 -
Fat:
 
Prot:
 
Carbs:
53.62g
 
74.32g
 
251.99g
3423  1641
Mon 4: 1076 -
Fat:
 
Prot:
 
Carbs:
35.41g
 
95.88g
 
93.04g
3389  2313
Sun 3: 2105 -
Fat:
 
Prot:
 
Carbs:
114.36g
 
62.64g
 
228.17g
3319  1214
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