markmckone1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1115 * 51%
Fat:
 
Prot:
 
Carbs:
78.78g
 
75.78g
 
22.12g
- -
Fri 7: 1115 * 51%
Fat:
 
Prot:
 
Carbs:
78.78g
 
75.78g
 
22.12g
- -
Tue 4: 219 * 10%
Fat:
 
Prot:
 
Carbs:
6.16g
 
0.76g
 
43.01g
- -
May 2024
Tue 21: 947 * 43%
Fat:
 
Prot:
 
Carbs:
64.05g
 
65.18g
 
20.70g
- -
Fri 17: 902 * 41%
Fat:
 
Prot:
 
Carbs:
59.25g
 
67.13g
 
21.76g
- -
Sat 11: 1746 * 79%
Fat:
 
Prot:
 
Carbs:
133.33g
 
127.85g
 
0.00g
- -
March 2024
Tue 26: 490 * 22%
Fat:
 
Prot:
 
Carbs:
42.00g
 
30.00g
 
0.00g
- -
Sun 24: 668 * 30%
Fat:
 
Prot:
 
Carbs:
39.08g
 
30.19g
 
50.13g
- -
Sat 23: 2243 * 102%
Fat:
 
Prot:
 
Carbs:
174.72g
 
138.78g
 
22.85g
- -
February 2024
Mon 19: 1574 * 72%
Fat:
 
Prot:
 
Carbs:
122.88g
 
104.16g
 
7.54g
- -
January 2024
Mon 15: 420 * 19%
Fat:
 
Prot:
 
Carbs:
27.84g
 
28.03g
 
17.53g
- -
Fri 5: 752 * 34%
Fat:
 
Prot:
 
Carbs:
21.91g
 
8.45g
 
136.22g
- -
December 2023
November 2023
Fri 24: 645 * 29%
Fat:
 
Prot:
 
Carbs:
32.34g
 
7.89g
 
84.98g
- -
Tue 14: 1536 * 70%
Fat:
 
Prot:
 
Carbs:
116.40g
 
76.28g
 
37.55g
- -
Mon 13: 1063 * 48%
Fat:
 
Prot:
 
Carbs:
70.01g
 
83.83g
 
24.58g
- -
Sat 11: 2925 * 133%
Fat:
 
Prot:
 
Carbs:
195.52g
 
222.32g
 
76.23g
- -
Fri 10: 993 * 45%
Fat:
 
Prot:
 
Carbs:
66.51g
 
73.92g
 
23.30g
- -
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