irfanlutfi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 29: 317 * 18%
Fat:
 
Prot:
 
Carbs:
14.43g
 
2.24g
 
47.23g
- -
Sat 25: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
84.96g
 
77.49g
 
172.74g
- -
Fri 24: 741 * 41%
Fat:
 
Prot:
 
Carbs:
26.07g
 
30.22g
 
98.30g
- -
Thu 23: 926 * 51%
Fat:
 
Prot:
 
Carbs:
17.94g
 
72.37g
 
127.66g
- -
Wed 22: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
30.72g
 
37.99g
 
171.57g
- -
Tue 21: 850 * 47%
Fat:
 
Prot:
 
Carbs:
28.70g
 
46.03g
 
97.16g
- -
Mon 20: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
52.74g
 
57.64g
 
132.34g
- -
Sun 19: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
45.40g
 
61.07g
 
143.50g
- -
Sat 18: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
46.47g
 
41.97g
 
113.91g
- -
Fri 17: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
21.77g
 
78.45g
 
156.53g
- -
Thu 16: 767 * 43%
Fat:
 
Prot:
 
Carbs:
27.50g
 
36.26g
 
96.21g
- -
Wed 15: 130 * 7%
Fat:
 
Prot:
 
Carbs:
9.00g
 
2.00g
 
10.00g
- -
Tue 14: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
26.29g
 
67.42g
 
131.35g
- -
Mon 13: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
36.49g
 
52.81g
 
118.53g
- -
Sun 12: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
31.81g
 
84.54g
 
216.76g
- -
Sat 11: 459 * 26%
Fat:
 
Prot:
 
Carbs:
12.84g
 
26.17g
 
58.04g
- -
Fri 10: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
44.35g
 
41.86g
 
111.93g
- -
Thu 9: 786 * 44%
Fat:
 
Prot:
 
Carbs:
33.75g
 
38.97g
 
78.50g
- -
Wed 8: 569 * 32%
Fat:
 
Prot:
 
Carbs:
23.61g
 
25.76g
 
63.13g
- -
Tue 7: 938 * 52%
Fat:
 
Prot:
 
Carbs:
32.78g
 
44.32g
 
110.86g
- -
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