irfanlutfi - Member

irfanlutfi

Joined October 2019

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Weight History

Start Weight

64 kg

Lost so far: 12 kg

Current Weight

52 kg
Performance: Losing 0.7 kg a Week

Goal weight

50 kg

Still to go: 2 kg

irfanlutfi's Weight History

	Coconut Milk or Cream (Liquid with Water)
	Fried Tofu
	Cleaning
	High Intensity Interval Training (HIIT)