brave-willed 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 388 * 29%
Fat:
 
Prot:
 
Carbs:
10.87g
 
25.13g
 
49.83g
- -
Fri 7: 1143 * 84%
Fat:
 
Prot:
 
Carbs:
51.58g
 
51.33g
 
95.20g
- -
Thu 6: 1252 * 92%
Fat:
 
Prot:
 
Carbs:
40.07g
 
77.10g
 
142.07g
- -
Wed 5: 1189 * 88%
Fat:
 
Prot:
 
Carbs:
40.02g
 
53.01g
 
160.78g
- -
Sun 2: 923 * 68%
Fat:
 
Prot:
 
Carbs:
33.94g
 
88.04g
 
59.10g
- -
Sat 1: 978 * 72%
Fat:
 
Prot:
 
Carbs:
66.14g
 
41.58g
 
54.76g
- -
May 2024
Thu 30: 1141 * 84%
Fat:
 
Prot:
 
Carbs:
57.20g
 
40.75g
 
117.07g
- -
Wed 29: 1324 * 97%
Fat:
 
Prot:
 
Carbs:
54.90g
 
79.04g
 
133.20g
- -
Tue 28: 1972 * 145%
Fat:
 
Prot:
 
Carbs:
140.17g
 
81.59g
 
91.28g
- -
Mon 27: 986 * 73%
Fat:
 
Prot:
 
Carbs:
41.17g
 
50.72g
 
98.25g
- -
Sun 26: 1725 * 127%
Fat:
 
Prot:
 
Carbs:
71.20g
 
92.10g
 
180.06g
- -
Sat 25: 844 * 62%
Fat:
 
Prot:
 
Carbs:
8.75g
 
47.75g
 
143.19g
- -
Fri 24: 647 * 48%
Fat:
 
Prot:
 
Carbs:
30.42g
 
36.74g
 
54.92g
- -
Wed 22: 1286 * 95%
Fat:
 
Prot:
 
Carbs:
50.02g
 
56.96g
 
149.63g
- -
Tue 21: 1257 * 94%
Fat:
 
Prot:
 
Carbs:
68.03g
 
86.16g
 
70.63g
- -
Mon 13: 1312 * 98%
Fat:
 
Prot:
 
Carbs:
52.38g
 
62.31g
 
147.07g
- -
Sat 11: 813 * 61%
Fat:
 
Prot:
 
Carbs:
29.18g
 
41.54g
 
92.50g
- -
Fri 10: 757 * 57%
Fat:
 
Prot:
 
Carbs:
47.46g
 
36.16g
 
44.07g
- -
Thu 9: 861 * 65%
Fat:
 
Prot:
 
Carbs:
47.52g
 
40.01g
 
66.02g
- -
Wed 8: 1773 * 133%
Fat:
 
Prot:
 
Carbs:
78.97g
 
106.65g
 
157.10g
- -
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