firmansyahpayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 11: 584 * 32%
Fat:
 
Prot:
 
Carbs:
11.27g
 
31.46g
 
86.81g
- -
Sun 10: 430 * 24%
Fat:
 
Prot:
 
Carbs:
4.65g
 
22.89g
 
71.40g
- -
Sat 9: 851 * 47%
Fat:
 
Prot:
 
Carbs:
24.47g
 
49.34g
 
107.17g
1682*  831
August 2019
Fri 2: 1909 * 83%
Fat:
 
Prot:
 
Carbs:
82.45g
 
111.42g
 
184.31g
- -
Thu 1: 762 * 33%
Fat:
 
Prot:
 
Carbs:
16.87g
 
49.94g
 
108.16g
- -
July 2019
Wed 31: 1446 * 63%
Fat:
 
Prot:
 
Carbs:
46.74g
 
117.05g
 
151.26g
- -
Tue 30: 1407 * 61%
Fat:
 
Prot:
 
Carbs:
44.93g
 
99.53g
 
151.53g
- -
Mon 29: 1316 * 57%
Fat:
 
Prot:
 
Carbs:
53.19g
 
62.63g
 
143.28g
- -
Sun 28: 1303 * 57%
Fat:
 
Prot:
 
Carbs:
46.35g
 
77.66g
 
139.03g
- -
Sat 27: 1991 * 87%
Fat:
 
Prot:
 
Carbs:
63.35g
 
145.58g
 
218.19g
- -
Fri 26: 788 * 34%
Fat:
 
Prot:
 
Carbs:
15.54g
 
64.22g
 
99.22g
- -
Thu 25: 1606 * 70%
Fat:
 
Prot:
 
Carbs:
54.15g
 
116.10g
 
160.96g
- -
Wed 24: 2124 * 92%
Fat:
 
Prot:
 
Carbs:
63.01g
 
186.01g
 
209.83g
- -
Tue 23: 965 * 42%
Fat:
 
Prot:
 
Carbs:
28.77g
 
62.80g
 
113.51g
- -
Mon 22: 1126 * 49%
Fat:
 
Prot:
 
Carbs:
39.75g
 
71.08g
 
121.97g
- -
Sun 21: 1641 * 71%
Fat:
 
Prot:
 
Carbs:
68.77g
 
93.42g
 
163.26g
- -
Sat 20: 630 * 27%
Fat:
 
Prot:
 
Carbs:
11.66g
 
46.23g
 
83.37g
- -
Fri 19: 1697 * 74%
Fat:
 
Prot:
 
Carbs:
48.02g
 
118.72g
 
195.55g
- -
Thu 18: 1790 * 78%
Fat:
 
Prot:
 
Carbs:
22.24g
 
190.72g
 
194.47g
2055*  265
Wed 17: 1949 * 85%
Fat:
 
Prot:
 
Carbs:
66.88g
 
159.77g
 
180.92g
2251*  302
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