| October 2019 |
| Fri 4: |
784 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
26.84g |
|
128.12g |
|
-
|
-
|
| Thu 3: |
816 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
17.49g |
|
117.14g |
|
-
|
-
|
| Wed 2: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
23.07g |
|
92.34g |
|
-
|
-
|
| Tue 1: |
1541 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
67.06g |
|
195.62g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
46.59g |
|
129.22g |
|
-
|
-
|
| Sun 29: |
1696 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
97.18g |
|
225.85g |
|
-
|
-
|
| Sat 28: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
44.41g |
|
149.67g |
|
-
|
-
|
| Fri 27: |
831 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
65.12g |
|
91.26g |
|
-
|
-
|
| Thu 26: |
1680 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
90.72g |
|
79.40g |
|
131.83g |
|
-
|
-
|
| Wed 25: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
70.51g |
|
133.22g |
|
-
|
-
|
| Tue 24: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
51.39g |
|
185.60g |
|
-
|
-
|
| Mon 23: |
1321 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
48.56g |
|
176.23g |
|
-
|
-
|
| Sun 22: |
1522 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
83.03g |
|
188.91g |
|
-
|
-
|
| Sat 21: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
60.50g |
|
175.41g |
|
-
|
-
|
| Fri 20: |
1003 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
76.65g |
|
66.55g |
|
-
|
-
|
| Thu 19: |
1246 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
43.64g |
|
145.43g |
|
-
|
-
|
| Wed 18: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
35.90g |
|
165.93g |
|
-
|
-
|
| Tue 17: |
1068 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
66.56g |
|
115.24g |
|
-
|
-
|
| Mon 16: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
46.22g |
|
177.76g |
|
-
|
-
|
| Sun 15: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
74.37g |
|
92.76g |
|
-
|
-
|
