jasonc77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2013
Sat 27: 603 * 30%
Fat:
 
Prot:
 
Carbs:
31.66g
 
29.28g
 
51.22g
3131*  2528
Fri 26: 750 * 38%
Fat:
 
Prot:
 
Carbs:
28.00g
 
50.00g
 
77.00g
- -
Mon 15: 529 * 26%
Fat:
 
Prot:
 
Carbs:
24.66g
 
18.72g
 
61.10g
- -
March 2013
Mon 25: 440 * 22%
Fat:
 
Prot:
 
Carbs:
6.50g
 
9.00g
 
87.00g
- -
Wed 20: 485 * 24%
Fat:
 
Prot:
 
Carbs:
7.89g
 
20.29g
 
85.95g
- -
Sun 17: 664 * 33%
Fat:
 
Prot:
 
Carbs:
26.19g
 
13.11g
 
91.30g
- -
Fri 15: 420 * 21%
Fat:
 
Prot:
 
Carbs:
15.55g
 
22.62g
 
51.08g
- -
Wed 13: 1895 * 95%
Fat:
 
Prot:
 
Carbs:
59.95g
 
122.83g
 
210.94g
- -
Thu 7: 432 * 22%
Fat:
 
Prot:
 
Carbs:
14.44g
 
30.58g
 
44.77g
- -
Tue 5: 312 * 16%
Fat:
 
Prot:
 
Carbs:
2.26g
 
14.61g
 
61.68g
- -
Mon 4: 2739 * 137%
Fat:
 
Prot:
 
Carbs:
113.64g
 
96.85g
 
292.94g
- -
Sun 3: 432 * 22%
Fat:
 
Prot:
 
Carbs:
14.44g
 
30.58g
 
44.77g
- -
Fri 1: 520 * 26%
Fat:
 
Prot:
 
Carbs:
24.00g
 
18.00g
 
59.00g
- -
February 2013
Thu 28: 1549 * 77%
Fat:
 
Prot:
 
Carbs:
71.63g
 
69.35g
 
162.68g
- -
Wed 27: 2372 * 119%
Fat:
 
Prot:
 
Carbs:
128.95g
 
74.32g
 
246.61g
- -
Tue 26: 1651 * 83%
Fat:
 
Prot:
 
Carbs:
84.25g
 
67.88g
 
157.37g
- -
Mon 25: 520 * 26%
Fat:
 
Prot:
 
Carbs:
24.00g
 
18.00g
 
59.00g
- -
Sun 24: 2837 * 142%
Fat:
 
Prot:
 
Carbs:
143.47g
 
97.29g
 
273.38g
- -
Tue 19: 1354 * 68%
Fat:
 
Prot:
 
Carbs:
79.71g
 
91.52g
 
65.45g
- -
Mon 18: 700 * 35%
Fat:
 
Prot:
 
Carbs:
31.00g
 
15.00g
 
86.00g
3212*  2512
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