jasonc77 - Member

jasonc77

Joined November 2010

Posts

214

Following

Followers

Weight History

Start Weight

129.7 kg

Lost so far: 0.6 kg

Current Weight

130.4 kg
Performance: Gaining 4.2 kg a Week

Goal weight

93.0 kg

Still to go: 37.4 kg

jasonc77's Weight History

Calories: 273kcal | Fat: 18.11g | Carbs: 2.87g | Prot: 21.21g

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

View Complete Cook Book

	Milk (2% Lowfat with Added Vitamin A)
	Original Hot Wheat Cereal
	Scrambled Egg (Whole, Cooked)
	Exercise machine (slow)
	Desk Work
	Walking (exercise) - 3.5/mph