ann_ds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 28: - - 924* -
Thu 27: 1937 * 121%
Fat:
 
Prot:
 
Carbs:
147.87g
 
46.38g
 
104.20g
1603*  334
Wed 26: 2317 * 145%
Fat:
 
Prot:
 
Carbs:
91.54g
 
107.50g
 
223.92g
1705*  612
Tue 25: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
71.59g
 
68.62g
 
118.19g
1737*  349
December 2021
Sat 4: 179 * 11%
Fat:
 
Prot:
 
Carbs:
12.15g
 
11.57g
 
4.98g
- -
Fri 3: 1909 * 119%
Fat:
 
Prot:
 
Carbs:
98.43g
 
88.26g
 
164.15g
- -
Thu 2: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
75.95g
 
64.96g
 
89.00g
- -
Wed 1: 2360 * 148%
Fat:
 
Prot:
 
Carbs:
91.48g
 
90.92g
 
230.32g
- -
November 2021
Tue 30: 1652 103%
Fat:
 
Prot:
 
Carbs:
83.13g
 
68.32g
 
160.82g
- -
October 2021
Sat 2: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
65.37g
 
64.06g
 
104.20g
- -
Fri 1: 2637 * 165%
Fat:
 
Prot:
 
Carbs:
122.26g
 
88.47g
 
276.50g
- -
September 2021
Thu 30: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
74.02g
 
40.37g
 
113.60g
- -
Wed 29: 1973 123%
Fat:
 
Prot:
 
Carbs:
115.50g
 
89.99g
 
131.63g
- -
Tue 28: 2353 147%
Fat:
 
Prot:
 
Carbs:
115.28g
 
118.06g
 
209.13g
- -
November 2020
Thu 19: - - 734* -
Wed 18: 1946 * 122%
Fat:
 
Prot:
 
Carbs:
130.91g
 
55.03g
 
133.01g
1836*  110
Tue 17: 2444 * 153%
Fat:
 
Prot:
 
Carbs:
103.81g
 
102.88g
 
264.96g
1683*  761
Mon 16: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
61.80g
 
65.77g
 
142.22g
1735*  354
Sun 15: - - 1647* -
Sat 14: - - 1679* -
Fri 13: - - 1701* -
Thu 12: - - 1672* -
Wed 11: - - 1717* -
Tue 10: - - 1619* -
Mon 9: - - 1740* -
Sun 8: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
142.10g
 
67.30g
 
50.70g
1780*  45
Sat 7: - - 1856* -
Fri 6: - - 1957* -
Thu 5: - - 1714* -
Wed 4: - - 1934* -
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