krizzy7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2011
Thu 8: 2397 * 114%
Fat:
 
Prot:
 
Carbs:
49.06g
 
88.60g
 
406.19g
- -
December 2008
Mon 15: 397 * -
Fat:
 
Prot:
 
Carbs:
14.24g
 
17.32g
 
57.83g
- -
Mon 8: 933 * -
Fat:
 
Prot:
 
Carbs:
33.95g
 
60.34g
 
110.26g
- -
Fri 5: 920 * -
Fat:
 
Prot:
 
Carbs:
33.50g
 
61.08g
 
109.27g
- -
November 2008
Fri 14: 448 * -
Fat:
 
Prot:
 
Carbs:
11.22g
 
7.45g
 
87.87g
- -
Thu 13: 1441 -
Fat:
 
Prot:
 
Carbs:
40.51g
 
41.04g
 
161.90g
2504  1063
Tue 11: 170 * -
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.00g
 
0.00g
- -
Mon 10: 2345 -
Fat:
 
Prot:
 
Carbs:
80.52g
 
72.42g
 
298.34g
2520  175
Sun 9: 937 -
Fat:
 
Prot:
 
Carbs:
35.78g
 
43.42g
 
34.74g
2453  1516
Thu 6: 1470 -
Fat:
 
Prot:
 
Carbs:
51.04g
 
53.14g
 
164.63g
2453  983
Wed 5: 1547 -
Fat:
 
Prot:
 
Carbs:
48.38g
 
42.92g
 
212.15g
2629  1082
Tue 4: 1919 -
Fat:
 
Prot:
 
Carbs:
71.70g
 
48.65g
 
212.70g
2453  534
Mon 3: 1393 -
Fat:
 
Prot:
 
Carbs:
56.93g
 
37.30g
 
152.69g
2475  1082
Sun 2: 1945 -
Fat:
 
Prot:
 
Carbs:
83.93g
 
49.44g
 
186.73g
2475  530
Sat 1: 1914 -
Fat:
 
Prot:
 
Carbs:
55.91g
 
54.45g
 
167.80g
2635  721
October 2008
Fri 31: 2606 -
Fat:
 
Prot:
 
Carbs:
83.78g
 
67.70g
 
325.15g
2475  131
Thu 30: 1395 -
Fat:
 
Prot:
 
Carbs:
37.77g
 
49.37g
 
186.02g
2475  1080
Wed 29: 1759 -
Fat:
 
Prot:
 
Carbs:
81.56g
 
74.26g
 
188.58g
2475  716
Tue 28: 1326 -
Fat:
 
Prot:
 
Carbs:
60.64g
 
59.38g
 
143.64g
2475  1149
Mon 27: 1345 -
Fat:
 
Prot:
 
Carbs:
52.79g
 
76.09g
 
139.69g
2462  1117
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