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krizzy7
krizzy7
Joined January 2008
Posts
1
Following
0
Followers
0
Weight History
Start Weight
104.3 kg
Lost so far:
0 kg
Current Weight
104.3 kg
Performance:
Losing 0.4 kg a Week
Goal weight
59.0 kg
Still to go:
45.4 kg
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krizzy7's Weight History
View Complete History
krizzy7's Cook Book
Calories: 185kcal | Fat: 10.47g | Carbs: 10.15g | Prot: 15.07g
Ricotta Delight
Just delightful.
Calories: 221kcal | Fat: 3.81g | Carbs: 24.83g | Prot: 22.51g
Ham and Cheese Spread Sandwich
A great sandwich for lunch.
Calories: 130kcal | Fat: 7.54g | Carbs: 3.85g | Prot: 10.87g
Egg Salad
Great mid-day creamy snack with a slice of wheat bread.
Calories: 392kcal | Fat: 10.86g | Carbs: 38.81g | Prot: 37.73g
Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
View Complete Cook Book
krizzy7's Recent Food & Exercise
Fat Free Italian Sweet Cream Coffee Creamer
Coffee
Potato Bread
Calisthenics (light, e.g. home exercise)
Circuit Training
Housework
View Diet Calendar