melivn11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 348 * 29%
Fat:
 
Prot:
 
Carbs:
26.27g
 
5.34g
 
16.35g
- -
Sun 21: 224 * 19%
Fat:
 
Prot:
 
Carbs:
20.00g
 
20.00g
 
1.00g
- -
Mon 15: 268 * 22%
Fat:
 
Prot:
 
Carbs:
7.22g
 
20.13g
 
31.95g
- -
Fri 12: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
94.22g
 
67.07g
 
33.12g
- -
June 2024
Sun 16: 814 * 68%
Fat:
 
Prot:
 
Carbs:
50.33g
 
22.67g
 
68.19g
- -
February 2024
Mon 26: 958 * 80%
Fat:
 
Prot:
 
Carbs:
19.50g
 
48.85g
 
148.57g
- -
October 2023
Tue 10: 638 * 53%
Fat:
 
Prot:
 
Carbs:
29.08g
 
38.81g
 
53.89g
- -
April 2023
Sun 9: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
97.21g
 
43.31g
 
56.78g
- -
September 2022
Tue 13: 513 * 43%
Fat:
 
Prot:
 
Carbs:
13.42g
 
36.36g
 
60.19g
- -
Mon 12: 490 * 41%
Fat:
 
Prot:
 
Carbs:
29.00g
 
35.00g
 
23.00g
- -
August 2022
Sun 28: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
72.86g
 
69.10g
 
85.17g
- -
Sat 27: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
73.03g
 
86.03g
 
69.56g
- -
Fri 26: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
45.44g
 
87.37g
 
87.24g
- -
Thu 25: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
78.90g
 
77.74g
 
20.01g
- -
Wed 24: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
47.78g
 
70.91g
 
63.77g
- -
Tue 23: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
43.55g
 
85.18g
 
101.58g
- -
Mon 22: 727 * 61%
Fat:
 
Prot:
 
Carbs:
19.69g
 
28.09g
 
70.25g
- -
Mon 15: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
76.79g
 
75.79g
 
35.38g
- -
December 2021
Mon 6: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
70.19g
 
79.19g
 
17.18g
- -
Thu 2: 1459 * 122%
Fat:
 
Prot:
 
Carbs:
88.90g
 
74.53g
 
88.96g
- -
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