ira.buharova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 560 * 33%
Fat:
 
Prot:
 
Carbs:
30.60g
 
23.94g
 
49.59g
- -
June 2024
Sat 22: 646 * 38%
Fat:
 
Prot:
 
Carbs:
35.88g
 
20.91g
 
60.19g
- -
May 2024
Mon 6: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
65.70g
 
85.64g
 
173.03g
- -
January 2024
Tue 9: 433 * 25%
Fat:
 
Prot:
 
Carbs:
17.96g
 
25.40g
 
41.90g
- -
May 2023
Wed 17: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
30.75g
 
62.97g
 
121.37g
- -
April 2023
Thu 20: 378 * 22%
Fat:
 
Prot:
 
Carbs:
10.38g
 
31.92g
 
39.18g
- -
Wed 12: 925 * 54%
Fat:
 
Prot:
 
Carbs:
28.30g
 
71.05g
 
97.99g
- -
March 2023
Thu 23: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
38.95g
 
62.44g
 
154.65g
- -
Wed 22: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
51.41g
 
68.08g
 
158.68g
- -
November 2022
Wed 16: 901 * 53%
Fat:
 
Prot:
 
Carbs:
51.00g
 
52.84g
 
56.71g
- -
October 2022
Thu 27: 1801 * 106%
Fat:
 
Prot:
 
Carbs:
62.02g
 
89.46g
 
222.27g
- -
Wed 26: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
24.97g
 
128.14g
 
184.21g
- -
Tue 25: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
36.35g
 
82.30g
 
181.44g
- -
Mon 24: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
32.93g
 
83.95g
 
196.99g
- -
Sun 23: 585 * 34%
Fat:
 
Prot:
 
Carbs:
8.46g
 
34.50g
 
91.68g
- -
Thu 20: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
31.98g
 
84.24g
 
125.13g
- -
Wed 19: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
48.40g
 
91.87g
 
180.91g
- -
Tue 18: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
79.23g
 
70.26g
 
143.74g
- -
Mon 17: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
48.54g
 
75.60g
 
188.46g
- -
July 2022
Sun 10: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
31.72g
 
42.81g
 
142.14g
- -
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