ira.buharova - Member

ira.buharova

Joined May 2019

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Weight History

Start Weight

75 kg

Lost so far: 0 kg

Current Weight

75 kg
Performance: Gaining 0.1 kg a Week

Goal weight

57 kg

Still to go: 18 kg

ira.buharova's Weight History

	Samuseva86
	Last weigh in: Gaining 0.0 kg a Week

Calories: 159kcal | Fat: 10.96g | Carbs: 8.29g | Prot: 6.62g

Простота приготовления, всего 4 ингредиента.

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	Сгущенка
	Батончик
	Закуска К Завтраку Лосось Атлантический
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph