| February 2023 |
| Fri 24: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
65.79g |
|
161.09g |
|
-
|
-
|
| Sat 18: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
56.40g |
|
137.56g |
|
1556*
|
 347
|
| Thu 16: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
103.89g |
|
200.32g |
|
-
|
-
|
| Wed 15: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
103.80g |
|
103.74g |
|
1556*
|
374
|
| Tue 14: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
136.90g |
|
124.23g |
|
-
|
-
|
| Mon 13: |
1470 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
133.42g |
|
118.80g |
|
1592*
|
122
|
| Sun 12: |
553 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
28.29g |
|
74.13g |
|
-
|
-
|
| Sat 11: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
36.95g |
|
96.85g |
|
-
|
-
|
| Fri 10: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
72.05g |
|
106.46g |
|
-
|
-
|
| Thu 9: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
50.31g |
|
226.96g |
|
-
|
-
|
| Wed 8: |
972 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
63.42g |
|
102.84g |
|
-
|
-
|
| Tue 7: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
119.14g |
|
140.07g |
|
-
|
-
|
| Mon 6: |
1432 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
133.34g |
|
153.26g |
|
-
|
-
|
| Sun 5: |
1495 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
81.07g |
|
197.67g |
|
-
|
-
|
| Sat 4: |
1259 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
104.81g |
|
132.51g |
|
-
|
-
|
| Fri 3: |
1089 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
98.58g |
|
108.79g |
|
1579*
|
490
|
| Thu 2: |
1535 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
98.13g |
|
48.33g |
|
111.54g |
|
-
|
-
|
| Wed 1: |
1539 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
124.87g |
|
123.16g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
650 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
28.99g |
|
73.24g |
|
1592*
|
942
|
| Mon 30: |
1036 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
68.92g |
|
84.15g |
|
-
|
-
|
