nikicarty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 30: 340 * 17%
Fat:
 
Prot:
 
Carbs:
14.22g
 
10.09g
 
41.97g
- -
Wed 29: 1378 * 69%
Fat:
 
Prot:
 
Carbs:
69.83g
 
51.81g
 
130.26g
- -
Tue 28: 846 * 42%
Fat:
 
Prot:
 
Carbs:
51.93g
 
51.72g
 
40.57g
- -
Mon 27: 940 * 47%
Fat:
 
Prot:
 
Carbs:
52.95g
 
39.33g
 
77.30g
- -
Sun 26: 907 * 45%
Fat:
 
Prot:
 
Carbs:
44.13g
 
27.88g
 
98.17g
- -
Sat 25: 1347 * 67%
Fat:
 
Prot:
 
Carbs:
65.13g
 
68.76g
 
118.13g
- -
Fri 24: 709 * 35%
Fat:
 
Prot:
 
Carbs:
41.13g
 
38.63g
 
47.02g
- -
Sun 19: 276 * 14%
Fat:
 
Prot:
 
Carbs:
14.52g
 
13.48g
 
22.24g
- -
Sat 18: 1049 * 52%
Fat:
 
Prot:
 
Carbs:
46.26g
 
47.85g
 
111.90g
- -
Fri 17: 1057 * 53%
Fat:
 
Prot:
 
Carbs:
44.93g
 
27.21g
 
138.51g
- -
Thu 16: 1922 96%
Fat:
 
Prot:
 
Carbs:
140.01g
 
71.55g
 
91.46g
2825  903
Tue 14: 876 * 44%
Fat:
 
Prot:
 
Carbs:
71.52g
 
31.48g
 
22.24g
- -
Tue 7: 1110 56%
Fat:
 
Prot:
 
Carbs:
33.52g
 
66.00g
 
134.83g
4004  2894
Mon 6: - - 5041 -
Sun 5: 1777 89%
Fat:
 
Prot:
 
Carbs:
101.86g
 
138.02g
 
73.74g
4787*  3010
Sat 4: 1991 100%
Fat:
 
Prot:
 
Carbs:
138.17g
 
109.42g
 
74.44g
3905  1914
Fri 3: 1101 55%
Fat:
 
Prot:
 
Carbs:
51.43g
 
81.94g
 
77.43g
3237  2136
Thu 2: 2312 116%
Fat:
 
Prot:
 
Carbs:
162.67g
 
95.80g
 
115.93g
3088  776
Wed 1: 541 * 27%
Fat:
 
Prot:
 
Carbs:
21.43g
 
19.94g
 
66.43g
2581*  2040
April 2019
Tue 30: 1590 80%
Fat:
 
Prot:
 
Carbs:
85.36g
 
69.63g
 
133.75g
- -
Mon 29: 1183 59%
Fat:
 
Prot:
 
Carbs:
51.55g
 
69.01g
 
111.70g
2857*  1674
Get the app
    
© 2024 FatSecret. All rights reserved.