| January 2011 |
| Sat 29: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
23.87g |
|
66.89g |
|
-
|
-
|
| Tue 25: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
36.68g |
|
75.00g |
|
-
|
-
|
| Mon 24: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
95.31g |
|
121.83g |
|
-
|
-
|
| Sat 22: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
6.00g |
|
44.00g |
|
-
|
-
|
| Fri 21: |
1541 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
95.81g |
|
174.68g |
|
-
|
-
|
| Thu 20: |
1469
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
99.39g |
|
147.28g |
|
-
|
-
|
| Wed 19: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
25.60g |
|
12.98g |
|
-
|
-
|
| December 2010 |
| Wed 22: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
7.00g |
|
11.00g |
|
-
|
-
|
| Fri 10: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
40.80g |
|
84.99g |
|
-
|
-
|
| Wed 8: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
3.00g |
|
33.00g |
|
-
|
-
|
| Wed 1: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
55.40g |
|
75.98g |
|
-
|
-
|
| November 2010 |
| Tue 16: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
32.26g |
|
118.15g |
|
-
|
-
|
| Tue 9: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
44.86g |
|
151.91g |
|
-
|
-
|
| Mon 8: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
7.00g |
|
25.00g |
|
-
|
-
|
| Sat 6: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
32.00g |
|
60.00g |
|
-
|
-
|
| Thu 4: |
1622 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
91.34g |
|
80.40g |
|
145.92g |
|
-
|
-
|
| Wed 3: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
41.96g |
|
125.37g |
|
-
|
-
|
| Tue 2: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
67.32g |
|
192.88g |
|
2394
|
 1180
|
| Mon 1: |
1420
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
149.95g |
|
117.81g |
|
-
|
-
|
| October 2010 |
| Sun 31: |
1461
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
102.13g |
|
186.09g |
|
-
|
-
|
